​​​​​​​​​​​​​​​​​​​​​​​​​​Want to build and sustain personal strength, endurance, and mental agility?

Performance Triad (P3) is the​ synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.

Learn About Sleep  
Learn About Activity
Learn About Nutrition 

P3 For All!
We invite you to join us as we use the synergy of Sleep, Activity and Nutrition daily in our lives. View the testimonials as they discuss the importance of holistic wellness through P3 Synergy.








Did You Know?

Known facts can help you in improving your overall health and wellness. Take the time and view some few facts about Sleep, Activity, and Nutrition.

Sleep is good for your brain 
Muscle Resistance Exercises ​​​
Daily vegetable and grain intake  


Honey Mustard Glazed Grilled Chicken

Recipe of the Week

Honey Mustard Glazed Grilled Chicken

Courtesy of Commissary.com​​External Link

Macros / Serving Size
Protein 31g | Fat 17g | Carbs 54g

% Calories of Macros / Serving Size
Calories486 | Protein 25% | Fat 30% | Carbs 44%

Nutrients / Serving Size
Fiber 3g | Sodium  571mg | Sat. Fat 2g

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Fit for Performance


We have your Health Resources right here!

​Browse our eCatalog External Link​ health information and items that will serve as helpful resources for you. View our most popular items below​:








P3 News

View the latest from P3 as it relates to Sleep, Nutrition and Activity. Find news articles on the latest top stories.

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