​​​​Want to build and sustain personal strength, endurance, and mental agility?

Performance Triad (P3) is the​ synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.

Learn About Sleep 
Learn About Activity  
Learn About Nutrition  

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​P3 News

View the latest from P3 as it relates to Sleep, Nutrition and Activity. Find news articles on the latest top stories.



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P3 New Year

Whether it is a group class or fitness partner, social support increases your chance of sticking to your exercise plan. Set a goal for how long and frequently you will work out, then find a fitness accountability partner to help keep you on track.​​
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​P3 Gets Active

Consistency is key to achieve your health and fitness goals. Whether it’s prepping for the Army Combat Fitness Test or losing a few holiday pounds, begin your 2022 exercise routine by practicing new strategies to stay motivated throughout the year.​
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