P3 Soldier Guide
P3 Soldier Challenge
P3 Total Army Family Guide
P3 Total Army Family Challenge

Want to build and sustain personal strength, endurance, and mental agility? Did you know you can achieve these goals by improving your sleep, activity, and nutrition habits? Your daily routine in these three basic areas can increase or decrease your physical and mental performance and affect unit performance. Learn how to train like elite athletes. Begin your journey to optimal health with the strategies on this site.

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U.S. Army Army Medicine Human Performance Resource Center ArmyFit Guard Your Health Army Community Resource Guides