Want to build and sustain personal strength, endurance, and mental agility?

Performance Triad (P3) is the synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.

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Learn About Activity
Learn About Nutrition

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P3 Video Playlist

Videos & Information

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​How to Use CSF2 ArmyFit

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Soldier Quick Wins

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​Tips for Families With Children

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​What to Know About Sleep Deficiency

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P3 Soldier Challenge

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