​​​​​​​​​​​​​​​​​​​​​​​​​​​​Want to build and sustain personal strength, endurance, and mental agility?

Performance Triad (P3) is the​ synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.

Learn About Sleep  
Learn About Activity
Learn About Nutrition 

P3 For All!
We invite you to join us as we use the synergy of Sleep, Activity and Nutrition daily in our lives. View the testimonials as they discuss the importance of holistic wellness through P3 Synergy.








Did You Know?

Known facts can help you in improving your overall health and wellness. Take the time and view some few facts about Sleep, Activity, and Nutrition.

Sleep is good for your brain 
Muscle Resistance Exercises ​​​
Daily vegetable and grain intake  


Turkey and Biscuits

Recipe of the Week

Turkey and Biscuits

Biscuits
  • 2 cups whole wheat flour
  • 4 tsp. baking powder
  • 1/2 tsp. salt
  • 4 tbsp. (1/2 stick) cold butter
  • 1 cup skim milk
Turkey Gravy
  • 12 oz. cooked boneless turkey or chicken
  • 8 oz. low sodium chicken broth
  • 2 tbsp. olive oil
  • 3 tbsp. whole wheat flour
  • 12-14 oz. bag frozen peas
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Fit for Performance


We have your Health Resources right here!

​Browse our eCatalog External Link​ health information and items that will serve as helpful resources for you. View our most popular items below​:








P3 News

View the latest from P3 as it relates to Sleep, Nutrition and Activity. Find news articles on the latest top stories.

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