​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​​Want to build and sustain personal strength, endurance, and mental agility?

Performance Triad (P3) is the​ synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.

Learn About Sleep  
Learn About Activity
Learn About Nutrition  

P3 For All!
We invite you to join us as we use the synergy of Sleep, Activity and Nutrition daily in our lives. View the testimonials as they discuss the importance of holistic wellness through P3 Synergy.


Let's talk about Sleep

​The negative effects of sleep loss on brain function and health, and on military readiness and resilience, are profound and no one is immune. Take a look below at a few articles that will help in understanding the benefits of sleep and improving sleep habits.​

​​Fatigue Management and Caffiene

Kid Friendly Quinoa Salad

Recipe of the Week

Kid Friendly Quinoa Salad

Macros/Serving Size

Protein 16 g | Fat 27 g | Carbs 72 g​

% Calories of Macros / Serving Size​

Calories 560 | Protein 9 % | Fat 42 % | Carbs 50 %

Nutrients/Serving Size

Fiber 9 g | Sodium 466 mg | Sat. Fat 5 g

View the Recip​​​​e. Co​urtesy of Commissaries.com..External Link

We have your Health Resources right here!

​Browse our eCatalog External Link​ health information and items that will serve as helpful resources for you. View our most popular items below​:

P3 News

View the latest from P3 as it relates to Sleep, Nutrition and Activity. Find news articles on the latest top stories.

​ ​Featured Content
Join the discussion
Facebook Twitter YouTube Cookpad Contact Us
Working together for a healthy community
U.S. Army Army Medicine Human Performance Resource Center ArmyFit Army Community Resource Guides