Want to build and sustain personal strength, endurance, and mental agility?

Performance Triad (P3) is the synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.


Learn About Sleep
Learn About Activity
Learn About Nutrition

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Learn About SleepLearn About Sleep

Learn About ActivityFitness Activity

Learn About NutritionNutrition Information

Wellness Centers

Wellness Center

P3 Video Playlist

Videos & Information



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​How to Use CSF2 ArmyFit

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Soldier Quick Wins

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​Tips for Families With Children

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​What to Know About Sleep Deficiency

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P3 Soldier Challenge


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