Want to build and sustain personal strength, endurance, and mental agility?
Performance Triad (P3) is the synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.
Macros / Serving Size
Protein 1 g | Fat 4 g | Carbs 36 g
% Calories of Macros / Serving Size
Calories 175 | Protein 3% | Fat 18% | Carbs 79%
Nutrients / Serving Size
Fiber 4g | Sodium 45mg | Sat. Fat 0g
Getting Fit: Weight Loss Strategies
Strawberry and Asparagus Salad
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P3 News
View the latest from P3 as it relates to Sleep, Nutrition and Activity. Find news articles on the latest top stories.
Video Highlights
P3 New Year
Whether it is a group class or fitness partner, social support increases your chance of sticking to your exercise plan. Set a goal for how long and frequently you will work out, then find a fitness accountability partner to help keep you on track.
P3 Gets Active
Consistency is key to achieve your health and fitness goals. Whether it’s prepping for the Army Combat Fitness Test or losing a few holiday pounds, begin your 2022 exercise routine by practicing new strategies to stay motivated throughout the year.
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