Want to build and sustain personal strength, endurance, and mental agility?
Performance Triad (P3) is the synergy of the health behaviors of sleep, activity, and nutrition in balance. Combining and always enhancing the targets of P3 is an ongoing journey. Continue your journey to optimal health with the strategies on this site.
P3 For All!
We invite you to join us as we use the synergy of Sleep, Activity and Nutrition daily in our lives. View the testimonials as they discuss the importance of holistic wellness through P3 Synergy.
Did You Know?
Known facts can help you in improving your overall health and wellness. Take the time and view some
few facts about Sleep, Activity, and Nutrition.
Recipe of the Week
Turkey and Biscuits
Biscuits
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2 cups whole wheat flour
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4 tsp. baking powder
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1/2 tsp. salt
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4 tbsp. (1/2 stick) cold butter
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1 cup skim milk
Turkey Gravy
- 12 oz. cooked boneless turkey or chicken
- 8 oz. low sodium chicken broth
- 2 tbsp. olive oil
- 3 tbsp. whole wheat flour
- 12-14 oz. bag frozen peas
Getting Fit: Weight Loss Strategies
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