How to Make Healthy Eating Easy

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Choosing the Right Foods

October 10, 2017

Whether you are eating at home or eating out, you can maintain a performance diet with proper planning and tools to help you make the best nutrition choices. Continue Reading

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Food Shopping

October 10, 2017

Planning meals and keeping your cabinets well-stocked with healthy foods will set you up for success. Continue Reading

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How to Read Food Labels

October 10, 2017

Before making your food selection, take a few moments to read and compare the Nutrition Facts labels and the ingredient lists. Foods and beverages that are minimally processed and contain whole-food ingredients are always the best choice. Continue Reading

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Handling and Storing Food Safely

October 10, 2017

You can’t see, smell, or taste harmful bacteria that may be lurking in your food or on your countertops. Follow the Food Safety Guidelines to protect yourself from a foodborne illness during food preparation. Continue Reading

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Nutrition Tips for Vegetarians

October 06, 2017

A vegetarian diet is a meal plan made up of foods that come mostly from plants, legumes, lentils, nuts, and seeds. When following a vegetarian diet, include a variety of foods and in the right amounts to ensure you meet all of your nutrition requirements. Continue Reading

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