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About these resources

Mobile Apps links lead to product displays on Apple iTunes and/or Google Play stores.
Products and Publications are available in digital download format or as print materials and can be ordered through the Army Public Health Center's eCatalog Shopping Cart.
Video Playlists are available through the Performance Triad You Tube channel.
Recipes are available through the Performance Triad Cookpad channel.
Supplemental Documents in PDF format include checklists and worksheets for use with various P3 activities on this website and in P3 publications.
Click the plus sign next to a category to expand its list of items.

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Subject: Sleep Activity Nutrition Other

Audience: Everyone Military Children and teens Retirees

Mobile Apps

Army Physical Readiness Training (FM-7-22)

FREE

Android

iPhone

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Battle Buddy

FREE

Android

iPhone

This app helps users be a good Battle Buddy by providing the tools and information needed to assist user’s buddy during a crisis. It also provides tips and tools to help users intervene before the situation reaches crisis proportions. This app is organized into two primary areas, “My Buddies” and “My Resources.”

Breathe2Relax

FREE

Android

iPhone

Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response and help with mood stabilization, anger control, and anxiety management.

CBT-i Coach

FREE

iPhone

The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

Mindfulness Coach

FREE

iPhone

The Mindfulness App helps users to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects.

Navy Operational Fitness Fueling System (NOFFS)

FREE

Android

iPhone

Provides the Navy with a “best in class” physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.

NHLBI BMI Calculator

FREE

Android

iPhone

The National Heart, Lung, and Blood Institute’s BMI (Body Mass Index) calculator is a useful tool to screen for weight categories that may lead to health problems. The downloadable phone application puts the fully functioning calculator right on the user’s phone, along with links to resources on the NHLBI site.

Performance Triad

FREE

Android

iPhone

The Performance Triad app helps users learn how to use sleep, activity, and nutrition to optimize performance and improve their health.

T2 Mood Tracker

FREE

Android

iPhone

T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health. Originally developed as a tool for service members to easily record and review their behavior changes, particularly after combat deployments, it has now become very popular with many civilian users around the world.

Tactical Breather

FREE

Android

iPhone

The Tactical Breather application can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of their heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.

Products and Publications

Video Playlists

Recipes

Supplemental Documents

Title	Source	Purpose
2020 Executive Summary - Performance Triad	Health of the Force	2020 Executive Summary from the Health of the Force report on Sleep, Activity, and Nutrition.
P3 for Civilians	P3 Presentation	Our number one priority is taking care of our Soldiers, Civilians and Families with Performance Triad (P3).
Performance Triad FORSCOM Program Evaluation Summary 20161104	not applicable	This summary outlines findings from a Performance Triad pilot program designed to maximize FORSCOM Soldiers’ exposure to sleep, activity, and nutrition (SAN) over a 6-month period using information and activities based on personal and unit needs.
Self-Care Is Not Selfish	P3 Presentation	Strategies you can use to optimize your health.
Triangle Leader Meeting Checklist	Triangle Creation Kit	Checklist for Triangle Leaders to keep track of everything needed to prepare for and run a Triangle group meeting.
Triangle Meeting Prep	Triangle Creation Kit	Worksheet for Triangle members to prepare for meetings. Includes questions about personal insights and experiences since the last meeting of the group.
Triangle Member Meeting Checklist	Triangle Creation Kit	Checklist for Triangle members to keep track of everything needed to prepare for and fully participate in a Triangle group meeting.
Triangle Topic Tracker	Triangle Creation Kit	Worksheet for Triangle Leaders to keep track of what’s discussed so they can identify good topics for Triangle meetings.
Triangle Update Exercises	Triangle Creation Kit	Worksheet for Triangle members to record their personal opinions about the current Performance Triad Learning Module.

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About these resources

Army Physical Readiness Training (FM-7-22)

Battle Buddy

Breathe2Relax

CBT-i Coach

Mindfulness Coach

Navy Operational Fitness Fueling System (NOFFS)

NHLBI BMI Calculator

Performance Triad

T2 Mood Tracker

Tactical Breather

Activity: Have You Taken 10,000 Steps Today?

Build Well-Being

Good Nutrition is Important

Increase Readiness: Top Musculoskeletal Injury Prevention Recommendations (Version 2)

Nutrition: A Cooking Guide For Soldiers

Nutrition: A Guide to Healthy Eating Made Easy

Nutrition: Aim for 8! Card

Nutrition: AIM for 8! Magnet

Nutrition: Eating Healthy at Home

Nutrition: Eating Healthy for Soldiers

Nutrition: Eating Healthy in the Barracks

Nutrition: Healthy Snacking

OPSS: Pre-Workout Supplements : Watch for Stimulants. Read the Label.

OPSS: Preworkout Supplements Handout

Oral Health: Floss Daily Poster

Oral Health: Stop the Pop Poster

Oral Health: Twice A Day Fights Decay Poster

Oral Health: Unplug Energy Drinks Poster

P3: General Wellness Magnet

P3: Soldier Athlete Magnet

P3: Soldier Athlete Poster

P3: What Leaders Can Do To Increase Readiness Poster

Regularly Take Part in P3T

Sleep: Healthy Sleep Habits Presentation

Sleep: Sleep is Important Magnet

Triad: Back To School Toolkit (contains fact sheets in Spanish)

Triad: P3 Soldier Challenge

Triad: P3 Total Army Family Challenge

Triad: P3 Total Army Family Guide

Triad:Target For Peak Performance Magnet

Women's Health: TG255M 12 Week at-Home Maternity Leave Exercise Guide

Activity - Move Out!

Army Birthday

Best of the Web - Videos that Promote Health

Cooking Guide for Soldiers

EcoChallenge

Get Pumped with Performance Triad

Get Smart! P3 Lectures (Longer Videos)

Human Dimensions

Module Videos

Nutrition - Eat Up!

P3 Videos for Hospital Waiting Rooms

Sleep - Get Your ZZZZZs

Soldier for Life

Technology Apps and Health Education

Technology Resources

TedTalks (Triad)

Videos Used During P3 Coach Training

Videos Used in Move2Health Course

What is Performance Triad?

Words from the Wise - Leadership Thoughts on P3

You Rock - Watch Videos From the Field Here