Download Center

Performance Triad / Download Center

About these resources

Mobile Apps links lead to product displays on Apple iTunes and/or Google Play stores.
Products and Publications are available in digital download format or as print materials and can be ordered through the Army Public Health Center's eCatalog Shopping Cart.
Video Playlists are available through the Performance Triad You Tube channel.
Recipes are available through the Performance Triad Cookpad channel.
Worksheets and Checklists in PDF format can be printed for use with various P3 activities on this website and in P3 publications.
Click the plus sign next to a category to expand its list of items.

Mobile Apps

Army Physical Readiness Training (FM-7-22)

FREE

Android

iPhone

The conduct of Army PRT follows the principles of precision, progression, and integration. These principles ensure that Soldiers perform all PRT sessions, activities, drills, and exercises correctly, within the appropriate intensity and duration for optimal conditioning and injury control.

Battle Buddy

FREE

Android

iPhone

This app helps users be a good Battle Buddy by providing the tools and information needed to assist user’s buddy during a crisis. It also provides tips and tools to help users intervene before the situation reaches crisis proportions. This app is organized into two primary areas, “My Buddies” and “My Resources.”

Breathe2Relax

FREE

Android

iPhone

Breathe2Relax is a portable stress management tool. Breathe2Relax is a hands-on diaphragmatic breathing exercise. Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response and help with mood stabilization, anger control, and anxiety management.

CBT-i Coach

FREE

iPhone

The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia. CBT-i Coach is intended to augment face-to-face care with a healthcare professional. It can be used on its own, but it is not intended to replace therapy for those who need it.

Mindfulness Coach

FREE

iPhone

The Mindfulness App helps users to reduce stress and increase wellbeing. Scientific research proves that regular practice for 20 minutes a day brings desired effects.

Navy Operational Fitness Fueling System (NOFFS)

FREE

Android

iPhone

Provides the Navy with a “best in class” physical fitness and nutrition performance resource that provides guidance to Sailors and Navy health and fitness professionals. NOFFS instructs individuals on how to physically train effectively and safely, and how to make healthy nutrition choices in both shore-based and operational environments.

NHLBI BMI Calculator

FREE

Android

iPhone

The National Heart, Lung, and Blood Institute’s BMI (Body Mass Index) calculator is a useful tool to screen for weight categories that may lead to health problems. The downloadable phone application puts the fully functioning calculator right on the user’s phone, along with links to resources on the NHLBI site.

Performance Triad

FREE

Android

iPhone

The Performance Triad app helps users learn how to use sleep, activity, and nutrition to optimize performance and improve their health.

T2 Mood Tracker

FREE

Android

iPhone

T2 Mood Tracker is a mobile application that allows users to monitor and track emotional health. Originally developed as a tool for service members to easily record and review their behavior changes, particularly after combat deployments, it has now become very popular with many civilian users around the world.

Tactical Breather

FREE

Android

iPhone

The Tactical Breather application can be used to gain control over physiological and psychological responses to stress. Through repetitive practice and training, anyone can learn to gain control of their heart rate, emotions, concentration, and other physiological and psychological responses during stressful situations.

Products and Publications

Video Playlists

Recipes

Worksheets and Checklists

Title	Source	Purpose
Triangle Leader Meeting Checklist	Triangle Creation Kit	Checklist for Triangle Leaders to keep track of everything needed to prepare for and run a Triangle group meeting.
Triangle Meeting Prep	Triangle Creation Kit	Worksheet for Triangle members to prepare for meetings. Includes questions about personal insights and experiences since the last meeting of the group.
Triangle Member Meeting Checklist	Triangle Creation Kit	Checklist for Triangle members to keep track of everything needed to prepare for and fully participate in a Triangle group meeting.
Triangle Topic Tracker	Triangle Creation Kit	Worksheet for Triangle Leaders to keep track of what’s discussed so they can identify good topics for Triangle meetings.
Triangle Update Exercises	Triangle Creation Kit	Worksheet for Triangle members to record their personal opinions about the current Performance Triad Learning Module.

ADDITIONAL RESOURCES

P3 content on Flipboard and Cookpad

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Join the discussion

P3 PARTNERS

Working together for a healthy community

Download Center

About these resources

Army Physical Readiness Training (FM-7-22)

Battle Buddy

Breathe2Relax

CBT-i Coach

Mindfulness Coach

Navy Operational Fitness Fueling System (NOFFS)

NHLBI BMI Calculator

Performance Triad

T2 Mood Tracker

Tactical Breather

TRIAD Activity: ArmyFit Tip Card

TRIAD Activity: Have You Taken 10,000 Steps Today?

TRIAD Activity: Helping You Achieve Your Activity Goals Ad

TRIAD Activity: Power Up With The Performance Triad Poster

TRIAD Activity: Stand Up For Health Brochure for Providers

TRIAD Activity: Stay Active for Healthy Living Tip Card

TRIAD Activity: Stay Fit for Life! Tip Card

TRIAD Activity: Take Steps Toward Healthy Living Tip Card

TRIAD Activity:Performance Triad Target Behavior Card

TRIAD AWC: Can Enhance Your Sleep Quality, Increase Activity, and Improve Your Nutrition! (Table Tent)

TRIAD Nutrition: A Cooking Guide For Soldiers

TRIAD Nutrition: A Guide to Healthy Eating Made Easy

TRIAD Nutrition: Build Your Plate to Get Your 8 Poster (fruits and veggies)

TRIAD Nutrition: Don't Be A Bad Sport Oral Health Poster

TRIAD Nutrition: Don't Ruin A Good Thing Oral Health Poster

TRIAD Nutrition: Eat Right and Get Results Poster (female)

TRIAD Nutrition: Eat Right and Get Results Poster (male)

TRIAD Nutrition: Feel Good, Stay Healthy...Eat Smart! Tip Card

TRIAD Nutrition: Floss Daily Oral Health Poster

TRIAD Nutrition: Fuel For Healthy Living Poster

TRIAD Nutrition: Fuel For Healthy Living Tip Card

TRIAD Nutrition: Fuel for Performance Poster

TRIAD Nutrition: Health Family Tip Card

TRIAD Nutrition: Health Soldier Tip Card

TRIAD Nutrition: Helping You Achieve Your Nutrition Goals Ad

TRIAD Nutrition: Loss of Water = Loss of Performance Poster

TRIAD Nutrition: Nutrition Tip Card

TRIAD Nutrition: P3 Tips For Getting Your Fruits and Vegetables Tip Card

TRIAD Nutrition: Stop the Pop Oral Health Poster

TRIAD Nutrition: Twice A Day Fights Decay Oral Health Poster

TRIAD Nutrition: Unplug Energy Drinks Oral Health Poster

TRIAD Sleep Activity, Nutrition Leader's Guide: An Introduction to the Performance Triad (download only)

TRIAD Sleep, Activity, Nutrition: Army Wellness Center Poster

TRIAD Sleep: 10 Effective Sleep Habits Tip Card

TRIAD Sleep: Being Healthy is Beautiful Poster

TRIAD Sleep: Happy, Healthy, and Smart. Make Sleep A Priority! Poster

TRIAD Sleep: Healthy Sleep Habits Presentation

TRIAD Sleep: Helping You Achieve Your Sleep Goals Ad

TRIAD Sleep: Know How To Get Quality Sleep Poster

TRIAD Sleep: Loss of Sleep = Loss of Performance Poster

TRIAD Sleep: Sleep Tactics for the Professional Soldier Athlete: Sustained Operations

TRIAD Sleep: Sleep Tactics for Time Zone Travel Guide

TRIAD Sleep: Sleep Well, Be Alert, and Get Focused Poster

TRIAD: AWC Sleep, Activity, Nutrition Tip Card

Triad: Back To School Toolkit (contains fact sheets in Spanish)

Triad: Back to School; Be Ready Poster

Triad: P3 Soldier Challenge

Triad: P3 Soldier Guide

Triad: P3 Total Army Family Challenge

Triad: P3 Total Army Family Guide

Triad: Sleep is Important Magnet

Triad:Target For Peak Performance Magnet

Activity - Move Out!

Army Birthday

Best of the Web - Videos that Promote Health

Cooking Guide for Soldiers

EcoChallenge

Get Pumped with Performance Triad

Get Smart! P3 Lectures (Longer Videos)

Human Dimensions

Module Videos

Nutrition - Eat Up!

P3 Videos for Hospital Waiting Rooms

Sleep - Get Your ZZZZZs

Soldier for Life

Technology Apps and Health Education

Technology Resources

TedTalks (Triad)