The conduct of Army PRT follows the principles of precision,
progression, and integration. These principles
ensure that Soldiers perform all PRT sessions, activities,
drills, and exercises correctly, within the appropriate
intensity and duration for optimal conditioning and
This app helps users be a good Battle Buddy by
providing the tools and information needed to
assist user’s buddy during a crisis. It also provides
tips and tools to help users intervene before the
situation reaches crisis proportions. This app is
organized into two primary areas, “My Buddies”
and “My Resources.”
Breathe2Relax is a portable stress management tool.
Breathe2Relax is a hands-on diaphragmatic breathing
exercise. Breathing exercises have been documented
to decrease the body’s ‘fight-or-flight’ (stress) response
and help with mood stabilization, anger control, and
The app will guide users through the process of
learning about sleep, developing positive sleep
routines, and improving their sleep environments.
It provides a structured program that teaches strategies
proven to improve sleep and help alleviate
symptoms of insomnia. CBT-i Coach is intended
to augment face-to-face care with a healthcare
professional. It can be used on its own, but it is not
intended to replace therapy for those who need it.
The Mindfulness App helps users to reduce stress
and increase wellbeing. Scientific research proves
that regular practice for 20 minutes a day brings
Provides the Navy with a “best in class” physical fitness
and nutrition performance resource that provides
guidance to Sailors and Navy health and fitness professionals.
NOFFS instructs individuals on how to physically
train effectively and safely, and how to make healthy
nutrition choices in both shore-based and operational
The National Heart, Lung, and Blood Institute’s BMI
(Body Mass Index) calculator is a useful tool to screen
for weight categories that may lead to health problems.
The downloadable phone application puts the fully
functioning calculator right on the user’s phone, along
with links to resources on the NHLBI site.
The Performance Triad app helps users learn how to
use sleep, activity, and nutrition to optimize performance
and improve their health.
T2 Mood Tracker is a mobile application that allows
users to monitor and track emotional health. Originally
developed as a tool for service members to easily
record and review their behavior changes, particularly
after combat deployments, it has now become very
popular with many civilian users around the world.
The Tactical Breather application can be used to gain
control over physiological and psychological responses
to stress. Through repetitive practice and training,
anyone can learn to gain control of their heart rate,
emotions, concentration, and other physiological and
psychological responses during stressful situations.