How To

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How to Use CSF2 ArmyFit

July 08, 2021

Everyone

The CSF2 ArmyFit™ platform is a technologically savvy resource that can help you meet your Performance Triad goals of improved performance through optimal sleep, activity, and nutrition. Continue Reading

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Choosing the Right Foods

June 10, 2021

Everyone

Whether you are eating at home or eating out, you can maintain a performance diet with proper planning and tools to help you make the best nutrition choices. Continue Reading

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Nutrition Tips for Vegetarians

June 08, 2021

Everyone

A vegetarian diet is a meal plan made up of foods that come mostly from plants, legumes, lentils, nuts, and seeds. When following a vegetarian diet, include a variety of foods and in the right amounts to ensure you meet all of your nutrition requirements. Continue Reading

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Handling and Storing Food Safely

June 07, 2021

Everyone

You can’t see, smell, or taste harmful bacteria that may be lurking in your food or on your countertops. Follow the Food Safety Guidelines to protect yourself from a foodborne illness during food preparation. Continue Reading

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Nutrient Timing

April 29, 2021

Everyone

Nutrient timing involves proper fueling strategies before, during, and after physical training sessions and other strenuous activity. Solid strategies for eating and hydrating before, during and after exercise are essential. Continue Reading

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