How To

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Nutrient Timing

April 29, 2021

Everyone

Nutrient timing involves proper fueling strategies before, during, and after physical training sessions and other strenuous activity. Solid strategies for eating and hydrating before, during and after exercise are essential. Continue Reading

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How to Read Food Labels

March 04, 2020

Everyone

Before making your food selection, take a few moments to read and compare the Nutrition Facts labels and the ingredient lists. Foods and beverages that are minimally processed and contain whole-food ingredients are always the best choice. Continue Reading

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Handling and Storing Food Safely

March 02, 2020

Everyone

You can’t see, smell, or taste harmful bacteria that may be lurking in your food or on your countertops. Follow the Food Safety Guidelines to protect yourself from a foodborne illness during food preparation. Continue Reading

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Choosing the Right Foods

March 02, 2020

Everyone

Whether you are eating at home or eating out, you can maintain a performance diet with proper planning and tools to help you make the best nutrition choices. Continue Reading

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Nutrition Tips for Vegetarians

March 02, 2020

Everyone

A vegetarian diet is a meal plan made up of foods that come mostly from plants, legumes, lentils, nuts, and seeds. When following a vegetarian diet, include a variety of foods and in the right amounts to ensure you meet all of your nutrition requirements. Continue Reading

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