How To

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Nutrient Timing

October 18, 2017

Nutrient timing involves proper fueling strategies before, during, and after physical training sessions and other strenuous activity. Solid strategies for eating and hydrating before, during and after exercise are essential. Continue Reading

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Choosing the Right Foods

October 10, 2017

Whether you are eating at home or eating out, you can maintain a performance diet with proper planning and tools to help you make the best nutrition choices. Continue Reading

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Food Shopping

October 10, 2017

Planning meals and keeping your cabinets well-stocked with healthy foods will set you up for success. Continue Reading

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How to Read Food Labels

October 10, 2017

Before making your food selection, take a few moments to read and compare the Nutrition Facts labels and the ingredient lists. Foods and beverages that are minimally processed and contain whole-food ingredients are always the best choice. Continue Reading

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Handling and Storing Food Safely

October 10, 2017

You can’t see, smell, or taste harmful bacteria that may be lurking in your food or on your countertops. Follow the Food Safety Guidelines to protect yourself from a foodborne illness during food preparation. Continue Reading

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How to Use Army H.E.A.L.TH.

October 09, 2017

If you are a Soldier or a member of the Total Army Family who needs to improve fitness, lose weight, reduce body fat, or improve your overall health, Army H.E.A.L.T.H. can provide you with the tools you need to meet your goals. Continue Reading

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How to Use CSF2 ArmyFit

October 06, 2017

The CSF2 ArmyFit™ platform is a technologically savvy resource that can help you meet your Performance Triad goals of improved performance through optimal sleep, activity, and nutrition. Continue Reading

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Nutrition Tips for Vegetarians

October 06, 2017

A vegetarian diet is a meal plan made up of foods that come mostly from plants, legumes, lentils, nuts, and seeds. When following a vegetarian diet, include a variety of foods and in the right amounts to ensure you meet all of your nutrition requirements. Continue Reading

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