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How to Use CSF2 ArmyFit

February 25, 2020

Everyone

The CSF2 ArmyFitâ„¢ platform is a technologically savvy resource that can help you meet your Performance Triad goals of improved performance through optimal sleep, activity, and nutrition. Continue Reading

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Nutrient Timing

January 15, 2020

Everyone

Nutrient timing involves proper fueling strategies before, during, and after physical training sessions and other strenuous activity. Solid strategies for eating and hydrating before, during and after exercise are essential. Continue Reading

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