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Nutrient Timing

October 18, 2017

Nutrient timing involves proper fueling strategies before, during, and after physical training sessions and other strenuous activity. Solid strategies for eating and hydrating before, during and after exercise are essential. Continue Reading

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How to Use Army H.E.A.L.TH.

October 09, 2017

If you are a Soldier or a member of the Total Army Family who needs to improve fitness, lose weight, reduce body fat, or improve your overall health, Army H.E.A.L.T.H. can provide you with the tools you need to meet your goals. Continue Reading

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How to Use CSF2 ArmyFit

October 06, 2017

The CSF2 ArmyFitâ„¢ platform is a technologically savvy resource that can help you meet your Performance Triad goals of improved performance through optimal sleep, activity, and nutrition. Continue Reading

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