The Performance Triad represents sleep, activity, and nutrition—the three key components that can impact the cognitive and physical performance of Soldiers, Army Civilians, and their Families. While each component is important, optimal performance is achieved when all three are addressed simultaneously. By increasing awareness in these three areas—sleep, activity, and nutrition—it is expected that performance and resilience will improve, thus improving individual and Unit Readiness.
The Performance Triad complements the
Army's Resilience Directorate and
Comprehensive Soldier and Family Fitness (CSF2).
The CSF2 ArmyFit™ is a technologically savvy resource that can help you meet your Performance Triad goals of improved performance through optimal sleep, activity, and nutrition.
ArmyFit provides the keys to living a healthy lifestyle. Start with the Global Assessment Tool 2.0 and leverage a whole suite of follow-on tools available at your fingertips.
Are you ARMYFIT?
Start by assessing your current lifestyle by taking the Global Assessment Tool, then use follow-on custom programs, access to expert answers, and a whole suite of tools within ArmyFit.
Connect
Connect with others with similar interests, whether they are Soldiers, Family members, or Army Civilians. You can also connect with a wide range of experts, including doctors, trainers, and dietitians to get answers to your questions.
Succeed
Double your chances of success by using ArmyFit's custom programs, including those on weight loss and sleep.
Features available in ArmyFit™
Global Assessment Tool 2.0
Access the new and improved Global Assessment Tool 2.0 (GAT). Learn how you score in social, family, spiritual, emotional and physical dimensions, and how young or old your body thinks you are.
Connect with others
Based on your GAT 2.0 results, experts, organizations, and topics are made available and recommended for you to connect with. Have conversations with people who share your interests and ask questions of experts.
Learn more about healthy living
Access content across thousands of topics to learn more about healthy living. Get access to articles, reference materials, action plans, videos, Q & As, and topic pages. Content is recommended to you based upon your needs and interests.
Get your RealAge® score
The RealAge® score is a measure of the user's actual physiological—not chronological—age based on lifestyle, health and fitness, and risk-taking behaviors.
Meet your health goals
With guided support, easy-to-implement action plans and expert advice, you'll achieve your health aspirations. The programs in ArmyFit are tailored to your needs.
Log your activity and track your progress
Stay on top of your comprehensive fitness by managing your progress over time. Track your weight, enter how many calories you consume daily, and see how active you've been every week, month or year. Monitor these important activities and how they affect your energy, vitality, and overall health.
Challenge yourself and compete with others
For every healthy action you take with ArmyFit, you gain points and earn badges you can show off within the ArmyFit community. Proudly earn and display your badges by completing healthy challenges like logging food intake, following expert advice, and cheering on other members of the community.
Website
Army Fit™ Comprehensive Soldier and Family Fitness
