Triangles are small groups who meet regularly to support each other in their health journey. Together, they learn how to make small changes in their daily behavior that add up to big changes in their health and the health of their families.
These groups can be subgroups in your
FRG (Family Readiness Group), neighbors, work friends, or whoever makes up your support network.
P3 Triangles are as unique as the individuals who start them, the missions of Soldiers, and the location of their families, but they all share a common bond: the power of peer support and the desire to be better every day.
Supporting references and tools
The Performance Triad Guide
The Performance Triad Challenge, including Leader’s Guides at the end of each module
Performance Triad The Total Army Family Guide
Performance Triad The Total Army Family Challenge
- P3 Module Videos
How can we form a Triangle?
Choose a leader
The moderator can be the FRG leader, unit command team spouse, or anyone who is interested in making healthy choices, improving their performance, and helping other reach their potential.
The co-leader is the coach position. This person helps the leader keep the meeting on track.
Decide how you would like to conduct activities
Whichever way you chose to set up your group, remember to say consistent with meetings and hold each other accountable.
Slow and steady
Follow the modules in numerical order. One module per week.
Fast and furious
Combine modules by domain:
- Modules 1, 2—Total Army Family
- Modules 3, 4, 5a, 5b, 6—Physical Fitness & Health
- Modules 7, 8, 9, 10—Cognitive Fitness and Health
- Modules 11, 12, 13, 14—Emotional Fitness and Health
- Modules 15,16,17,18—24/7 Society
- Modules 19, 20, 21, 22—Social, Family, and Spiritual Success
- Modules 23, 24—Maintain Your Edge
Free and easy
As needed for your group. You can modify the recommended course of action to best suit the individual needs of your group, or to complement the battle rhythm of your unit. Consistency is the most important aspect of creating lasting habit change.