News & Topics

​​​​​​​​Overview​

Sleep, activity and nutrition are critical for achieving optimal physical, mental, and emotional health and well​ being.

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Feeling Burned Out at Work?

June 13, 2022

Everyone

To avoid burnout, experts recommend taking stock of your work-life balance and making the time to engage in leisure, fun activities, sports, and hobbies you enjoy. Continue Reading

Sleep Study on Sleep Apnea

How to Tell If You Have Sleep Apnea

March 25, 2022

Everyone

Do you sometimes wake up feeling tired, headachy, or have a sore or dry mouth? These could be symptoms of obstructive sleep apnea, also known as OSA. It's one of several common sleep disorders affecting service members. Continue Reading

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Injured by TBI and suffer from insomnia?

March 24, 2022

Everyone

A potential solution for a good night’s sleep for military members struggling with insomnia is currently being studied by the Uniformed Services University’s Center for Neuroscience and Regenerative Medicine (CNRM). Continue Reading

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Adding Workout Buddy Can be Perfect Fitness Boost

March 24, 2022

Everyone

A February 2018 study in the Journal of Health Communication found that 54 percent of more than 700 employees involved in a 15-week weight loss program lost more weight and inches when they had a weight-loss “buddy” than those without buddy support. Continue Reading

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