Yogurt is Good for your Heart, VA Study Finds June 17, 2022 Everyone Yogurt might hold answers to better heart health, according to a study based on data from over 190,000 Veterans. Continue Reading
Sun, Sand and Sweat: RHC-Pacific Picks its Best Leaders June 13, 2022 Everyone Six Soldiers from teams taking part in Regional Health Command-Pacific’s Best Leader Competition here will represent the command at the U.S. Army Medical Command BLC at Fort Benning, Georgia, later this year. Continue Reading
Feeling Burned Out at Work? June 13, 2022 Everyone To avoid burnout, experts recommend taking stock of your work-life balance and making the time to engage in leisure, fun activities, sports, and hobbies you enjoy. Continue Reading
Army Public Health Nutritionist Offers Heart Health Tips for All Age April 08, 2022 Everyone Young adults might think of themselves as infallible and heart disease as only for the old. Not true. Now is the time to think about heart health and decrease your chances of having heart disease later in life. Continue Reading
Practicing Good Nutrition Boosts Personal Performance March 28, 2022 Everyone Good healthy and peak physical fitness are key to our military community’s force readiness. One of the best ways to build strength and stamina is to eat nutritious foods that will provide your body the energy and nutrients it needs. Continue Reading
Can Medication Ease Insomnia in Veterans with PTSD? March 25, 2022 Everyone Some patients with PTSD find advantages to starting treatment with psychotherapies, such as cognitive processing therapy, or self-care approaches, such as meditation, yoga, and exercise.7 Continue Reading
How to Tell If You Have Sleep Apnea March 25, 2022 Everyone Do you sometimes wake up feeling tired, headachy, or have a sore or dry mouth? These could be symptoms of obstructive sleep apnea, also known as OSA. It's one of several common sleep disorders affecting service members. Continue Reading
Injured by TBI and suffer from insomnia? March 24, 2022 Everyone A potential solution for a good night’s sleep for military members struggling with insomnia is currently being studied by the Uniformed Services University’s Center for Neuroscience and Regenerative Medicine (CNRM). Continue Reading
Why Today’s ‘Gen Z’ is at Risk for Boot Camp Injuries March 24, 2022 Everyone Today's recruits are coming from a far more sedentary lifestyle compared to previous generations, making their skeletons more prone to injuries because they're not used to the kind of intense activity they will face at basic training. Continue Reading
Adding Workout Buddy Can be Perfect Fitness Boost March 24, 2022 Everyone A February 2018 study in the Journal of Health Communication found that 54 percent of more than 700 employees involved in a 15-week weight loss program lost more weight and inches when they had a weight-loss “buddy” than those without buddy support. Continue Reading
Caring for Recruits' Injuries is Key to Success at Basic Training March 24, 2022 Everyone There are all sorts of reasons why a new recruit might wash out of their initial military training. Some just decide that enlisting in the military wasn't for them, and they cannot adjust to military life. Continue Reading
BAMC Leader’s ‘Barn Burn’ Workouts Foster Fitness, Engagement March 24, 2022 Everyone Back behind his 19th century home, Brig. Gen. Clinton Murray is cranking up a late 80s pop song from the dusty interior of a barn that serves as his gym. Continue Reading
