'Self-care is not selfish': Milwaukee VA chaplain advocates taking time for yourself September 20, 2022 Everyone Milwaukee VA Medical Center Chaplain Robert Allen says people need to be more aware of what “fills your cup” and carve out time to do that. Continue Reading
Pregnant and Postpartum Soldiers Cook with Corporate Chef September 14, 2022 Everyone When Capt. Justine Bolten found out that she was pregnant in August of 2020; like most women, she was filled with happiness and joy; however, there was an underlying feeling of anxiousness about this new chapter in her life. Continue Reading
25th ID Contributes to Army Innovation Efforts with DEVCOM, WRAIR Data Collection for MASTR-E September 13, 2022 Everyone Soldiers from the 25th Infantry Division volunteered for U.S. Army Combat Capabilities Development Command Soldier Center’s (DEVCOM SC) Measuring and Advancing Soldier Tactical Readiness and Effectiveness (MASTR-E) program. Continue Reading
Fuel for Thought September 13, 2022 Everyone When you think of fuel, what comes to mind? Gas? Electricity? How about food? In a modern world that relies on fuel, we typically think of fuel that is used to power communication or transportation. Food is fuel for our bodies. Continue Reading
Yogurt is Good for your Heart, VA Study Finds June 17, 2022 Everyone Yogurt might hold answers to better heart health, according to a study based on data from over 190,000 Veterans. Continue Reading
Sun, Sand and Sweat: RHC-Pacific Picks its Best Leaders June 13, 2022 Everyone Six Soldiers from teams taking part in Regional Health Command-Pacific’s Best Leader Competition here will represent the command at the U.S. Army Medical Command BLC at Fort Benning, Georgia, later this year. Continue Reading
Feeling Burned Out at Work? June 13, 2022 Everyone To avoid burnout, experts recommend taking stock of your work-life balance and making the time to engage in leisure, fun activities, sports, and hobbies you enjoy. Continue Reading
Army Public Health Nutritionist Offers Heart Health Tips for All Age April 08, 2022 Everyone Young adults might think of themselves as infallible and heart disease as only for the old. Not true. Now is the time to think about heart health and decrease your chances of having heart disease later in life. Continue Reading
Practicing Good Nutrition Boosts Personal Performance March 28, 2022 Everyone Good healthy and peak physical fitness are key to our military community’s force readiness. One of the best ways to build strength and stamina is to eat nutritious foods that will provide your body the energy and nutrients it needs. Continue Reading
Can Medication Ease Insomnia in Veterans with PTSD? March 25, 2022 Everyone Some patients with PTSD find advantages to starting treatment with psychotherapies, such as cognitive processing therapy, or self-care approaches, such as meditation, yoga, and exercise.7 Continue Reading
How to Tell If You Have Sleep Apnea March 25, 2022 Everyone Do you sometimes wake up feeling tired, headachy, or have a sore or dry mouth? These could be symptoms of obstructive sleep apnea, also known as OSA. It's one of several common sleep disorders affecting service members. Continue Reading
Injured by TBI and suffer from insomnia? March 24, 2022 Everyone A potential solution for a good night’s sleep for military members struggling with insomnia is currently being studied by the Uniformed Services University’s Center for Neuroscience and Regenerative Medicine (CNRM). Continue Reading
