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Sleep, activity and nutrition are critical for achieving optimal physical, mental, and emotional health and well​ being.

Soldier Training

Fuel for Thought

September 13, 2022


When you think of fuel, what comes to mind? Gas? Electricity? How about food? In a modern world that relies on fuel, we typically think of fuel that is used to power communication or transportation. Food is fuel for our bodies. Continue Reading

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Feeling Burned Out at Work?

June 13, 2022


To avoid burnout, experts recommend taking stock of your work-life balance and making the time to engage in leisure, fun activities, sports, and hobbies you enjoy. Continue Reading

Sleep Study on Sleep Apnea

How to Tell If You Have Sleep Apnea

March 25, 2022


Do you sometimes wake up feeling tired, headachy, or have a sore or dry mouth? These could be symptoms of obstructive sleep apnea, also known as OSA. It's one of several common sleep disorders affecting service members. Continue Reading

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Injured by TBI and suffer from insomnia?

March 24, 2022


A potential solution for a good night’s sleep for military members struggling with insomnia is currently being studied by the Uniformed Services University’s Center for Neuroscience and Regenerative Medicine (CNRM). Continue Reading

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