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Sleep, activity and nutrition are critical for achieving optimal physical, mental, and emotional health and well​ being.

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Teleworking Impacts on Health

December 14, 2021

Everyone

Many teleworkers are reporting positive effects from the added flexibility, including more free time and reduced commuting. But science shows there are also some down sides. Continue Reading

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The Impact of Sleep Deprivation on the U.S. Navy

December 14, 2021

Everyone

The March 2021 Pentagon report, Study on Effects of Sleep Deprivation on Readiness of Members of the Armed Forces, explains that “In the United States, 37 percent of people regularly don’t get their recommended seven to nine hours of sleep per night. Continue Reading

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