How a Dietitian Can Help You Lose Weight and Maintain Readiness

LAST UPDATED: February 01, 2022

Author: Claudia Sanchez-Bustamante, MHS Communications 

If you've struggled unsuccessfully to lose weight in the past, it might be time to try getting some professional help. A trained nutritionist can help you reach your goals by designing a personalized plan based on your health status, your individual needs, and your lifestyle. When it comes to obesity, for example, a registered dietitian understands "it's a disease, just like any other disease," said Air Force Lt. Col. Tracy Snyder, the nutrition consultant to the Air Force Surgeon General at the Air Force Medical Readiness Agency, in Falls Church, Virginia. "A dietitian has the scientific background to understand the science behind obesity and the food and nutrition expertise to assist clients with making the necessary lifestyle changes, which may include diet modifications," she said. Additionally, registered dietitians are "educated in helping individuals tweak their normal dietary intake and give them options they might not be familiar with that can help them decrease their overall caloric intake," said Robert Goldberg, a registered dietitian certified in diabetes care and education at the Walter Reed National Military Medical Center, in Bethesda, Maryland. "When it comes to losing weight, for the most part, it will come down to how many calories are consumed versus how many calories are burned throughout the day," he added.
Tools of the Trade 
Dietitians and nutritionists can help you to modify habits in a healthy, achievable way. And depending on each patient's goals, professionals can provide different types of support and education. 
"Some patients are interested in learning how to read food labels. Some are interested in creating mutually agreeable dietary goals that they can try on a day-to-day basis. Some are interested in obtaining meal plans. Some want custom meal plans, and some just need accountability and regular feedback from a professional on how they are eating," Goldberg said. 

He tries to empower his patients to be in control, stressing they're in the driver's seat and he's just there to help them get to their destination safely. 
"I try to make it a point for my patients to tell me what they think are realistic goals rather than dictating what their daily dietary goals should be," he said. "I've found that method to be much more motivational and less prescriptive." 

Embarking on a weight loss journey with professional guidance also means looking at your current habits and understanding where you want to be and why, Snyder said. 
"When beginning treatment with a patient, one of the first things I take into consideration is where the individual is currently in their weight loss journey, their individual motivation and other factors that may or may not impact their ability to make changes," she said. "Sometimes that’s not even a nutrition-related problem." 

Instead, it may be about helping them establish a personalized pathway to make the necessary changes. For example, professionals can help patients set SMART goals, said Snyder: Smart, Measurable, Attainable, Realistic, and Timely goals unique to them. 
Goldberg also encourages his patients to track their food and beverage intake in an online application or website. 

"It makes everything much more objective," he said. "I can see exactly what and when they are eating and drinking and how many calories they consume each day, which typically proves to be very helpful for both of us."

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