How to Make Healthy Eating Easy

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Choosing the Right Foods

May 25, 2023

Everyone

Whether you are eating at home or eating out, you can maintain a performance diet with proper planning and tools to help you make the best nutrition choices. Continue Reading

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For the Love of Vegetables

June 01, 2023

Everyone

Explore the different types of vegetarian meals, their benefits and how you meatless meals can be incorporated into your regular meal schedule. Continue Reading

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Handling and Storing Food Safely

June 01, 2023

Everyone

You can’t see, smell, or taste harmful bacteria that may be lurking in your food or on your countertops. Follow the Food Safety Guidelines to protect yourself from a foodborne illness during food preparation. Continue Reading

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Nutrition Tips for Vegetarians

June 01, 2023

Everyone

A vegetarian diet is a meal plan made up of foods that come mostly from plants, legumes, lentils, nuts, and seeds. When following a vegetarian diet, include a variety of foods and in the right amounts to ensure you meet all of your nutrition requirements. Continue Reading

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