How to Make Healthy Eating Easy

Skip Navigation LinksPerformance Triad / News / How To / How to Make Healthy Eating Easy
Article image

Choosing the Right Foods

June 10, 2021


Whether you are eating at home or eating out, you can maintain a performance diet with proper planning and tools to help you make the best nutrition choices. Continue Reading

Article image

Handling and Storing Food Safely

June 07, 2021


You can’t see, smell, or taste harmful bacteria that may be lurking in your food or on your countertops. Follow the Food Safety Guidelines to protect yourself from a foodborne illness during food preparation. Continue Reading

Article image

Nutrition Tips for Vegetarians

September 28, 2021


A vegetarian diet is a meal plan made up of foods that come mostly from plants, legumes, lentils, nuts, and seeds. When following a vegetarian diet, include a variety of foods and in the right amounts to ensure you meet all of your nutrition requirements. Continue Reading

Join the discussion
Facebook Twitter YouTube Cookpad Contact Us
Working together for a healthy community
U.S. Army Army Medicine Human Performance Resource Center ArmyFit Army Community Resource Guides