More How To Topics- Performance Triad

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Changing Habits for A New You!

January 13, 2022

Everyone

Ideas to help improve overall health, reduce body fat and improve fitness for a new you! Continue Reading

Effective Sleep Strategies

December 01, 2021

Everyone

To obtain quality sleep for optimized performance there are some tried and true practices that can get you to dreamland. Continue Reading

Healthy Snacks

October 05, 2021

Everyone

Healthy snack ideas for the whole family. Continue Reading

The CSF2 ArmyFit™ platform is a technologically savvy resource that can help you meet your Performance Triad goals of improved performance through optimal sleep, activity, and nutrition. Continue Reading

Managing Fatigue during the Work Day

August 20, 2020

Everyone

High stress and unusual circumstances can place an employee at risk for work fatigue. Learn tips to help reduce work fatigue. Continue Reading

Nutrient Timing

April 29, 2021

Everyone

Nutrient timing involves proper fueling strategies before, during, and after physical training sessions and other strenuous activity. Solid strategies for eating and hydrating before, during and after exercise are essential. Continue Reading