Performance Learning Center

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Overview

Sleep, activity and nutrition (SAN) are critical for achieving optimal physical, mental, and emotional health and wellbeing. They are integral in maximizing Soldier performance and are the cornerstones of the U.S. Army Office of the Surgeon General’s (OTSG) Performance Triad (P3) Campaign. P3 integrates the best available SAN sports science to improve squad overmatch and Soldier performance in tactical environments. It includes messaging, curriculum and training, policy development, technology, leader development, and changes within the built installation environment to make the healthy choice the easy choice. P3 strives to improve and sustain healthy SAN knowledge, attitudes, behaviors, and associated outcomes among Soldiers and Army beneficiaries.



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Hydration

May 14, 2020

Everyone

Dehydration can occur regardless of fitness level, body composition, or age. Continue Reading

Sleep for health during COVID19

Sleep and COVID-19

March 31, 2020

Everyone

Maintaining good sleep practices during COVID-19 is important for ensuring optimal health. Inadequate sleep, especially during times of stress can lead to fatigue, difficulty concentrating, and irritability. Continue Reading

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Introduction to Activity

March 04, 2020

Everyone

Physical activity is more than just "exercise" or "working out"— it's living an active lifestyle. Regular movement throughout the day inspires positive health outcomes over time. Continue Reading

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Weight Control

February 18, 2020

Everyone

Managing weight is more than going on a diet or upping the amount of physical activity. Weight loss and weight loss maintenance is a bit more complicated and requires behavior modification and commitment to a lifestyle change. Continue Reading

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Dietary Supplements and Energy Drinks

February 18, 2020

Everyone

Dietary supplements are products taken that contain a “dietary ingredient” such as vitamins, minerals, amino acids and herbs or botanicals. They come in many forms, including tablets, capsules, powders, energy bars, and liquids. Continue Reading

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Tips for Families With Children

February 18, 2020

Everyone

Family meals are the perfect place for children to learn about healthy eating. Parents should model healthy eating habits and encourage kids to try new foods. Continue Reading

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Preventing Injuries in Military Women

February 18, 2020

Everyone

While making up only 15% of the Army population, women have a higher reported injury risk, which depends on fitness, occupation, age, and rank. Prioritizing injury prevention is the key to readiness. Continue Reading

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Physical Readiness

February 13, 2020

Everyone

Physical Readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win. Continue Reading

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Strength Activity Goals

February 13, 2020

Everyone

Strength training can not only help you build strength and gain muscle, but also can boost your metabolism and help with weight management. Continue Reading

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Step Activity Goals

February 13, 2020

Everyone

Moving during the day, in addition to physical training, is necessary to lower the risk of cardiovascular disease and other health conditions. If you spend over 6 hours per day sitting, then you are at risk! Continue Reading

Soldier performing the 3 repetition maximum deadlift as part of the Army Combat Fitness Test

The Army Combat Fitness Test

February 13, 2020

Military

This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield. Continue Reading

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