Performance Learning Center

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Overview

Sleep, activity and nutrition (SAN) are critical for achieving optimal physical, mental, and emotional health and wellbeing. They are integral in maximizing Soldier performance and are the cornerstones of the U.S. Army Office of the Surgeon General’s (OTSG) Performance Triad (P3) Campaign. P3 integrates the best available SAN sports science to improve squad overmatch and Soldier performance in tactical environments. It includes messaging, curriculum and training, policy development, technology, leader development, and changes within the built installation environment to make the healthy choice the easy choice. P3 strives to improve and sustain healthy SAN knowledge, attitudes, behaviors, and associated outcomes among Soldiers and Army beneficiaries.



Woman in winter sun

Vitamin D and Winter Health

November 28, 2022

Everyone

In the winter with shorter days and limited sunshine – it might be time to think about your vitamin D status. Vitamin D is known as the sunshine vitamin and is needed as a key part of bone health. Continue Reading

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The Benefits of Protein

November 23, 2022

Everyone

Dietary protein is considered the body’s building blocks and helps repair the body’s tissues. Protein is a necessary component of any performance nutrition plan. Continue Reading

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For the Love of Vegetables

November 23, 2022

Everyone

Explore the different types of vegetarian meals, their benefits and how you meatless meals can be incorporated into your regular meal schedule. Continue Reading

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Weight Control

September 26, 2022

Everyone

Managing weight is more than going on a diet or upping the amount of physical activity. Weight loss and weight loss maintenance is a bit more complicated and requires behavior modification and commitment to a lifestyle change. Continue Reading

Family working out at home with child

Staying Physically Fit while at Home

September 20, 2022

Everyone

While maintaining physical fitness is important for general health and stress management, it is even more critical during times of social distancing. Creativity is key during teleworking under social isolation when access to gyms is unavailable. Continue Reading

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