Performance Learning Center

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Overview

Sleep, activity and nutrition (SAN) are critical for achieving optimal physical, mental, and emotional health and wellbeing. They are integral in maximizing Soldier performance and are the cornerstones of the U.S. Army Office of the Surgeon General’s (OTSG) Performance Triad (P3) Campaign. P3 integrates the best available SAN sports science to improve squad overmatch and Soldier performance in tactical environments. It includes messaging, curriculum and training, policy development, technology, leader development, and changes within the built installation environment to make the healthy choice the easy choice. P3 strives to improve and sustain healthy SAN knowledge, attitudes, behaviors, and associated outcomes among Soldiers and Army beneficiaries.



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The Benefits of Protein

October 05, 2021

Everyone

Dietary protein is considered the body’s building blocks and helps repair the body’s tissues. Protein is a necessary component of any performance nutrition plan. Continue Reading

Sleep and Children

Sleep and Children

September 20, 2021

Children and Teens

A good night’s sleep is essential to children’s health, development, and performance in school. Children’s sleep needs depend on their age group. Babies need the most sleep and spend about half of their sleep time dreaming. Teens need at least 9–10 hours. Continue Reading

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Strength Activity Goals

July 01, 2021

Everyone

Strength training can not only help you build strength and gain muscle, but also can boost your metabolism and help with weight management. Continue Reading

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Extreme Conditioning Programs

June 15, 2021

Everyone

Extreme Conditioning Programs (ECPs) are workout programs that combine high-intensity exercises with short rest periods between sets. They are also known as high intensity circuit training or high intensity interval training (HIIT). Continue Reading

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