Performance Learning Center

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Overview

Sleep, activity and nutrition (SAN) are critical for achieving optimal physical, mental, and emotional health and wellbeing. They are integral in maximizing Soldier performance and are the cornerstones of the U.S. Army Office of the Surgeon General’s (OTSG) Performance Triad (P3) Campaign. P3 integrates the best available SAN sports science to improve squad overmatch and Soldier performance in tactical environments. It includes messaging, curriculum and training, policy development, technology, leader development, and changes within the built installation environment to make the healthy choice the easy choice. P3 strives to improve and sustain healthy SAN knowledge, attitudes, behaviors, and associated outcomes among Soldiers and Army beneficiaries.



Dietary Supplements

Dietary Supplements and Energy Drinks

March 27, 2023

Everyone

Dietary supplements are products taken that contain a “dietary ingredient” such as vitamins, minerals, amino acids and herbs or botanicals. They come in many forms, including tablets, capsules, powders, energy bars, and liquids. Continue Reading

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Hydration

March 24, 2023

Children and Teens

Dehydration can occur regardless of fitness level, body composition, or age. Continue Reading

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The Benefits of Protein

March 24, 2023

Everyone

Dietary protein is considered the body’s building blocks and helps repair the body’s tissues. Protein is a necessary component of any performance nutrition plan. Continue Reading

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Tips for Families With Children

February 24, 2023

Everyone

Family meals are the perfect place for children to learn about healthy eating. Parents should model healthy eating habits and encourage kids to try new foods. Continue Reading

Woman holding carrots and vegetables.

Try a Farmers Market or CSA for Fresh Foods

February 24, 2023

Everyone

For those of you who favor fresh, seasonal, and local fruits and veggies, farmers’ markets and CSAs provide an alternative to big-chain grocery stores. Both options are bursting with a plentiful supply of produce. Continue Reading

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Kids Need Activity Too

February 24, 2023

Everyone

It’s important for children to engage in physical activity. Be a good role model. Your health is critical to the well-being of your family. The more active you are, the more likely your kids will follow suit. Continue Reading

Soldiers with kettle bells.

Reduce Your Risk of a Stress Fracture

January 26, 2023

Everyone

Stress fractures are among the leading causes of medical holdovers that occur during basic military training. Along with proper exercise and training, vitamin D and calcium may play a role in helping you build and maintain strong bones. Continue Reading

New Year

All About Me in 23!

January 02, 2023

Everyone

Are you ready to achieve your goals in 2023? Let P3 help you in the goals as you move forward throughout the year. Continue Reading

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Physical Readiness

January 02, 2023

Everyone

Physical Readiness is the ability to meet the physical demands of any combat or duty position, accomplish the mission, and continue to fight and win. Continue Reading

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Managing Sleep and Shift Work

December 20, 2022

Everyone

Sleep loss and insufficient sleep associated with Charge of Quarters (CQ), Staff Duty, and shift work places Soldiers at risk for motor vehicle or work-related accidents and impairs decision-making and alertness. Continue Reading

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