Performance Learning Center

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Overview

Sleep, activity and nutrition (SAN) are critical for achieving optimal physical, mental, and emotional health and wellbeing. They are integral in maximizing Soldier performance and are the cornerstones of the U.S. Army Office of the Surgeon General’s (OTSG) Performance Triad (P3) Campaign. P3 integrates the best available SAN sports science to improve squad overmatch and Soldier performance in tactical environments. It includes messaging, curriculum and training, policy development, technology, leader development, and changes within the built installation environment to make the healthy choice the easy choice. P3 strives to improve and sustain healthy SAN knowledge, attitudes, behaviors, and associated outcomes among Soldiers and Army beneficiaries.



Sleep for health during COVID19

Sleep and COVID-19

December 26, 2021

Everyone

Maintaining good sleep practices during COVID-19 is important for ensuring optimal health. Inadequate sleep, especially during times of stress can lead to fatigue, difficulty concentrating, and irritability. Continue Reading

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Sleep Tactics for Sustained Operations

December 10, 2021

Military

Planning for sleep in training and tactical environments is a core leader competency. Leaders must know the sleep-work cycles of their Soldiers, particularly when they are working shifts, are in operational environments, or outside standard duty hours. Continue Reading

Soldier performing the 3 repetition maximum deadlift as part of the Army Combat Fitness Test

The Army Combat Fitness Test

November 05, 2021

Military

This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield. Continue Reading

Dietary Supplements

Dietary Supplements and Energy Drinks

November 05, 2021

Everyone

Dietary supplements are products taken that contain a “dietary ingredient” such as vitamins, minerals, amino acids and herbs or botanicals. They come in many forms, including tablets, capsules, powders, energy bars, and liquids. Continue Reading

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Physical Activity Can Protect Your Joints

November 03, 2021

Everyone

Rather than “wear and tear,” a more accurate description of the effect of physical activity may be “repetition and condition.” When your body undergoes regular, progressive exercise, your tissues adapt and become more conditioned. Continue Reading

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Introduction to Activity

November 03, 2021

Everyone

Physical activity is more than just "exercise" or "working out"— it's living an active lifestyle. Regular movement throughout the day inspires positive health outcomes over time. Continue Reading

Soldiers sleeping.

Fatigue Guide

October 20, 2021

Everyone

P3 WARFIGHTER FATIGUE MANAGEMENT GUIDE Take steps to prevent fatigue and maintain your mental edge with adequate sleep, activity, and nutrition Continue Reading

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