Sleep in a tactical environment
Sleep is critical for sustaining the mental abilities you need for success in training and on the battlefield. Even simple tasks such as communicating, driving, or plotting grid coordinates can be impaired by inadequate sleep (anything less than 7—9 hours every 24 hours). Soldiers can correctly sight a target – but they might select the wrong target.
Planning for sleep in training and tactical environments is a core leader competency. Leaders must know the sleep-work cycles of their Soldiers, particularly when they are working shifts, are in operational environments, or are outside standard duty hours.
Combat operations can create situations where inadequate sleep becomes the norm. Soldiers who do not get enough sleep accumulate a sleep debt that must be paid off by getting the needed sleep. It’s mission-critical to make sleep your top priority.
Inadequate sleep impairs the following abilities, among others:
- Detecting and appropriately determining threat level
- Requesting indirect fire
- Coordinating squad tactics
- Integrating range cards
Signs of insufficient sleep:
- Struggling to stay awake during mission breaks, guard duty, or driving
- Difficulty understanding or tracking information
- Attention lapses
- Irritability, decreased initiative/motivation
Overcoming sleep distractors:
- Nap as much as possible to get 7-9 hours of sleep every 24 hours
- If tactically permitted, use soft foam earplugs and a sleep mask or room fan to block noise/light
- Do not use any drugs (prescription or over-the-counter) to help you sleep unless you are taking them under the guidance of your healthcare provider
Sleep tactics for sustained operations
Get as much sleep as possible the week before the operation so that you start the mission with as full a sleep bank as possible (e.g., 10 hours/night).|
If possible, get 7–9 hours of sleep every 24 hours.|
If 7–9 hours is not possible, take naps when mission permits to minimize your sleep debt.
Use caffeine to temporarily sustain mental performance until you can obtain sleep.
Get extra sleep each day to pay off your sleep debt and resupply your sleep bank (e.g., 10-12 hours/night).|
Caffeine use during sustained operations:
Daily use of caffeinated products is very common and can be useful in the morning to promote alertness in sustained operations. In day-to-day life caffeine intake should be restricted to morning use to temporarily reduce sleepiness and maintain performance. Remember, caffeine content varies depending on the product.
Refer to the section:
Sleep Deprivation Countermeasures, for a caffeine dosing schedule.
Managing sleep to maintain performance
Sleep does not have to be taken in one continuous period to be effective. It is preferable to give Soldiers uninterrupted sleep time at night when the brain clock is programmed for sleep. But two periods that add up to 7–9 hours of sleep also works. Naps can be taken to compensate for insufficient nighttime sleep.
Bottom line: Do not create schedules or situations in which Soldiers are forced to choose between adequate sleep and other off-duty activities (personal hygiene, calling home, meals etc.) They will always sacrifice sleep in these situations.
If sleep must be rationed
Prioritize sleep need by task:
TOP PRIORITY: Leaders making decisions critical to mission success and unit success.
SECOND PRIORITY: Soldiers who have tedious or sedentary duties such as monitoring equipment for extended periods or guard duty, and those who judge and evaluate information.
LOWEST PRIORITY: Soldiers performing duties involving only physical work.
Sleep recovery after sustained operations
Following any period of insufficient sleep, leaders and Soldiers need extra sleep to fully reset and pay down their sleep debt. Although exact amounts of sleep required to fully recover are unknown, we do know that the longer a Soldier goes or has gone without adequate sleep, the more nights will be needed to fully recover. We also know that recovery from a slingle bout of sleep loss is faster than recovery from chronic insufficient sleep.
The following can serve as general rules:
- Following a single bout of sleep loss, most Soldiers will recover adequately if allowed 1–2 nights with as much time in bed as desired.
- Chronic, inadequate sleep (4–5 hours of sleep across 3–6 nights or longer) requires 5 or more nights of unrestricted recovery sleep to restore adequate alertness and performance.
Warfighter Cognitive Fatigue Calculator *
red ? Your next step depends on your color.
Use the drop downs to answer the three questions below to find out how sleep is affecting your performance and actions to take.
About how many hours of sleep do you get daily?
About what is the current time?
About how many hours have you been awake?
GREEN - Soldier on! You are ready to perform.
Your performance is equivalent to a blood alcohol content of 0.00-0.03.
AMBER - You are compromised and need to get quality sleep, as soon as possible. If the mission does not allow for immediate sleep, drink 12 oz. coffee OR chew two sticks of caffeine gum OR take the longest nap possible. If you are going to drive - exercise extreme care.
Your performance is equivalent to a blood alcohol content of 0.04-0.07.
RED - Get some sleep immediately. You are at risk of drowsiness, irritability, memory lapses, illness and potentially fatal errors. Do not drive. Find an alternative for driving to a different location.
Your performance is equivalent to a blood alcohol content of 0.08-0.11.
* This calculator offers an estimate of how sleep loss can impair performance based on group statistics. This is not for use as an individualized model.