Welcome to the Schofield Barracks Army Wellness Center
The AWC approach to service is holistic. AWC staff members take into account all of an individual's physical, psychological and social circumstances when providing services. A holistic approach is important because a person's health cannot be fully addressed unless we consider the whole person.
Schofield Barracks AWC Information
Wellness Class Schedule
Have sleep issues? Sleep is optimal for performance and critical for overall health. Healthy Sleep Habits explains the science, explores methods and gives resources for achieving better quality sleep.
Stress impacts physical health, wellness and could be keeping you from reach-ing your wellness goals. Learn tools and different resources to help monitor-manage the effects of chronic stress.
Struggling to know where to start to reach your health goals? Health Coaching will help you create an action plan to achieve long-term success, learn about behavior change and services AWC offers to help you reach your health goals.
Performance Optimization discusses the different aspects of fitness being tested in the ACFT. This class is intended to also take a look on how to train in a manner that pre-vents injury as well as review proper exercise form. The goal is increase performance.
Did you know that you can change the speed of your metabolism? Learn strategies to
optimize your body’s calorie burning potential! Upping your Metabolism explores current trends and barriers to weight loss while explaining results from your metabolism test.
Note: Need metabolic testing completed before taking class.
Macros? Micros? Develop a better understanding of dietary guidelines, food labels and learn the fundamental components of nutrition.
Trying to eat healthy? Have a tight budget? Pressed for time? Learn a variety of techniques/strategies for grocery shopping, meal prepping and making healthy meals quickly.
