Vitamin D and Winter Health January 28, 2021 Everyone In the winter with shorter days and limited sunshine – it might be time to think about your vitamin D status. Vitamin D is known as the sunshine vitamin and is needed as a key part of bone health. Continue Reading
Reduce Your Risk of a Stress Fracture January 14, 2021 Everyone Stress fractures are among the leading causes of medical holdovers that occur during basic military training. Along with proper exercise and training, vitamin D and calcium may play a role in helping you build and maintain strong bones. Continue Reading
Healthy Holiday Tips November 04, 2020 Everyone With the COVID-19 pandemic, holiday meals may require some additional thought to keep safe. Holiday meals also can be a challenge for those on health and fitness regimens. Continue Reading
Support a Healthy Immune System with P3 August 25, 2020 Everyone 10 Tips for Staying Healthy At Home during COVID-19. Ideas for staying healthy with sleep, activity and nutrition while staying at home. Performance Triad is the synergy of sleep, activity and nutrition behaviors for overall health. Continue Reading
Fatigue Guide August 11, 2020 Everyone P3 WARFIGHTER FATIGUE MANAGEMENT GUIDE Take steps to prevent fatigue and maintain your mental edge with adequate sleep, activity, and nutrition Continue Reading
Celebrating Military Children with Performance Triad April 14, 2020 Everyone The principles of the Performance Triad are a great way to engage children at home. Encourage children to focus on healthy sleep, activity, and nutrition during the month of April and all year long. Continue Reading
Staying Physically Fit while at Home April 10, 2020 Everyone While maintaining physical fitness is important for general health and stress management, it is even more critical during times of social distancing. Creativity is key during teleworking under social isolation when access to gyms is unavailable. Continue Reading
HPRC Homemade Fitness April 01, 2020 Everyone Click "Continue Reading" to learn more. Continue Reading
The Army Combat Fitness Test February 13, 2020 Military This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield. Continue Reading
Performance Triad and Health of the Force January 15, 2020 Military Health of the Force communicates information leaders can use to understand and improve Soldier health, medical readiness, and health promotion measures. Continue Reading
Try a Farmers Market or CSA for Fresh Foods January 15, 2020 Everyone For those of you who favor fresh, seasonal, and local fruits and veggies, farmers’ markets and CSAs provide an alternative to big-chain grocery stores. Both options are bursting with a plentiful supply of produce. Continue Reading
