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Soldier performing the 3 repetition maximum deadlift as part of the Army Combat Fitness Test

The Army Combat Fitness Test

February 21, 2019

Military

This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield. Continue Reading

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HPRC Homemade Fitness

June 15, 2018

Everyone

Dumbbells, kettle bells, barbells, and benches can be expensive additions to your home gym. Try these DIY home-exercise hacks from HPRC (Human Performance Resource Center) for a full-body workout that’s convenient and easy on your wallet! Continue Reading

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Try a Farmers Market or CSA for Fresh Foods

June 15, 2018

Everyone

For those of you who favor fresh, seasonal, and local fruits and veggies, farmers’ markets and CSAs provide an alternative to big-chain grocery stores. Both options are bursting with a plentiful supply of produce. Continue Reading

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Reduce Your Risk of a Stress Fracture

June 15, 2018

Everyone

Stress fractures are among the leading causes of medical holdovers that occur during basic military training. Along with proper exercise and training, vitamin D and calcium may play a role in helping you build and maintain strong bones. Continue Reading

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Performance Triad and Health of the Force 2016

June 15, 2018

Military

In 2015, approximately 300,000 AC Soldiers from the CONUS installations evaluated in this report completed the survey, amounting to nearly 80% of this population. Response rates were slightly higher, 90%, for reviewed OCONUS installations. Continue Reading

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