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Support a Healthy Immune System with P3

March 26, 2020

Everyone

10 Tips for Staying Healthy At Home during COVID-19. Ideas for staying healthy with sleep, activity and nutrition while staying at home. Performance Triad is the synergy of sleep, activity and nutrition behaviors for overall health. Continue Reading

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Reduce Your Risk of a Stress Fracture

March 25, 2020

Everyone

Stress fractures are among the leading causes of medical holdovers that occur during basic military training. Along with proper exercise and training, vitamin D and calcium may play a role in helping you build and maintain strong bones. Continue Reading

Soldier performing the 3 repetition maximum deadlift as part of the Army Combat Fitness Test

The Army Combat Fitness Test

February 13, 2020

Military

This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield. Continue Reading

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Try a Farmers Market or CSA for Fresh Foods

January 15, 2020

Everyone

For those of you who favor fresh, seasonal, and local fruits and veggies, farmers’ markets and CSAs provide an alternative to big-chain grocery stores. Both options are bursting with a plentiful supply of produce. Continue Reading

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