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Healthy Holiday Tips

November 17, 2022

Everyone

With the COVID-19 pandemic, holiday meals may require some additional thought to keep safe. Holiday meals also can be a challenge for those on health and fitness regimens. Continue Reading

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Performance Triad Month- August 2022

July 27, 2022

Everyone

The Performance Triad (P3) is the Army's commitment to strengthen individual readiness, and optimize performance of the Total Army Family through the synergy of health behaviors to include sleep, activity and nutrition.​​ Continue Reading

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Support a Healthy Immune System with P3

July 25, 2022

Everyone

10 Tips for Staying Healthy At Home during COVID-19. Ideas for staying healthy with sleep, activity and nutrition while staying at home. Performance Triad is the synergy of sleep, activity and nutrition behaviors for overall health. Continue Reading

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