Trending Topics- Performance Triad

Article filters:

Information for everyone Military-specific information Information for children and teens Information for retirees

Support a Healthy Immune System with P3

May 05, 2020

Everyone

10 Tips for Staying Healthy At Home during COVID-19. Ideas for staying healthy with sleep, activity and nutrition while staying at home. Performance Triad is the synergy of sleep, activity and nutrition behaviors for overall health. Continue Reading

Army Family celebrating Month of the Military Child

Celebrating Military Children with Performance Triad

April 14, 2020

Everyone

The principles of the Performance Triad are a great way to engage children at home. Encourage children to focus on healthy sleep, activity, and nutrition during the month of April and all year long. Continue Reading

Staying Physically Fit while at Home

April 10, 2020

Everyone

While maintaining physical fitness is important for general health and stress management, it is even more critical during times of social distancing. Creativity is key during teleworking under social isolation when access to gyms is unavailable. Continue Reading

HPRC Homemade Fitness

April 01, 2020

Everyone

Click "Continue Reading" to learn more. Continue Reading

Reduce Your Risk of a Stress Fracture

March 25, 2020

Everyone

Stress fractures are among the leading causes of medical holdovers that occur during basic military training. Along with proper exercise and training, vitamin D and calcium may play a role in helping you build and maintain strong bones. Continue Reading

The Army Combat Fitness Test

February 13, 2020

Military

This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield. Continue Reading

Performance Triad and Health of the Force

January 15, 2020

Military

Health of the Force communicates information leaders can use to understand and improve Soldier health, medical readiness, and health promotion measures. Continue Reading

Try a Farmers Market or CSA for Fresh Foods

January 15, 2020

Everyone

For those of you who favor fresh, seasonal, and local fruits and veggies, farmers’ markets and CSAs provide an alternative to big-chain grocery stores. Both options are bursting with a plentiful supply of produce. Continue Reading