Trending Topics- Performance Triad

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Healthy Holiday Tips

November 17, 2022

Everyone

With the COVID-19 pandemic, holiday meals may require some additional thought to keep safe. Holiday meals also can be a challenge for those on health and fitness regimens. Continue Reading

How Do You P3 Your Day?

September 29, 2022

Everyone

Learn how people incorporate Performance Triad (P3) into their day by improving sleep, activity, and nutrition habits. Continue Reading

Calorie Needs for Weight Loss

September 20, 2022

Everyone

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Performance Triad Month- August 2022

July 27, 2022

Everyone

The Performance Triad (P3) is the Army's commitment to strengthen individual readiness, and optimize performance of the Total Army Family through the synergy of health behaviors to include sleep, activity and nutrition. Continue Reading

Support a Healthy Immune System with P3

July 25, 2022

Everyone

10 Tips for Staying Healthy At Home during COVID-19. Ideas for staying healthy with sleep, activity and nutrition while staying at home. Performance Triad is the synergy of sleep, activity and nutrition behaviors for overall health. Continue Reading

Performance Triad and Health of the Force

May 18, 2022

Military

Health of the Force communicates information leaders can use to understand and improve Soldier health, medical readiness, and health promotion measures. Continue Reading

Fit For Performance Nutrition Handouts and Resources

May 05, 2022

Everyone

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Army Family celebrating Month of the Military Child

Celebrating Military Children with Performance Triad

January 13, 2022

Everyone

The principles of the Performance Triad are a great way to engage children at home. Encourage children to focus on healthy sleep, activity, and nutrition during the month of April and all year long. Continue Reading