October 05, 2021
Healthy snack ideas for the whole family.
September 23, 2021
Health of the Force communicates information leaders can use to understand and improve Soldier health, medical readiness, and health promotion measures.
September 02, 2021
In the winter with shorter days and limited sunshine – it might be time to think about your vitamin D status. Vitamin D is known as the sunshine vitamin and is needed as a key part of bone health.
June 23, 2021
For those of you who favor fresh, seasonal, and local fruits and veggies, farmers’ markets and CSAs provide an alternative to big-chain grocery stores. Both options are bursting with a plentiful supply of produce.
April 28, 2021
P3 WARFIGHTER FATIGUE MANAGEMENT GUIDE
Take steps to prevent fatigue and maintain your mental edge with adequate sleep, activity, and nutrition
April 27, 2021
The principles of the Performance Triad are a great way to engage children at home. Encourage children to focus on healthy sleep, activity, and nutrition during the month of April and all year long.
January 14, 2021
Stress fractures are among the leading causes of medical holdovers that occur during basic military training. Along with proper exercise and training, vitamin D and calcium may play a role in helping you build and maintain strong bones.
November 04, 2020
With the COVID-19 pandemic, holiday meals may require some additional thought to keep safe. Holiday meals also can be a challenge for those on health and fitness regimens.
August 25, 2020
10 Tips for Staying Healthy At Home during COVID-19. Ideas for staying healthy with sleep, activity and nutrition while staying at home. Performance Triad is the synergy of sleep, activity and nutrition behaviors for overall health.
April 10, 2020
While maintaining physical fitness is important for general health and stress management, it is even more critical during times of social distancing. Creativity is key during teleworking under social isolation when access to gyms is unavailable.
April 01, 2020
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February 13, 2020
This new physical fitness test will strengthen unit and collective readiness and provide the nation with physically fit Soldiers of unmatched lethality to deploy, fight and win decisively on any future battlefield.