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Fit For Performance Nutrition Handouts and Resources

LAST UPDATED: May 05, 2022

Performance Triad / Trending Topics

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FFP 1 Set Your Weight Loss Goals
FFP 1 Take Home Action Plan for Session 1
FFP 2 Sample Meal Plan Reference List
FFP 2 Sample Meal Plans 1200 - 2400 Calories
FFP 2 Healthy Breakfast, Lunch & Dinner Ideas
FFP 2 Healthy Snack Ideas
FFP 2 Food Alternatives to Dietary Supplement Use
FFP 2 Take Home Action Plan for Session 2
FFP 3 Grocery Shopping Treasure Hunt
FFP 3 Grocery Store Shopping Treasure Hunt Answers
FFP 3 Healthy Shopping List
FFP 3 Healthy Staples to Have on Hand
FFP 3 Strategies For Getting Support from Family and Friends
FFP 3 Take Home Action Plan for Session 3
FFP 4 Hand Guide to Portion Control
FFP 4 Micronutrients: Vitamins and Minerals
FFP 4 Portion Distortion Quiz
FFP 4 Portion Distortion Answer Sheet
FFP 4 Take Home Action Plan for Session 4
FFP 5 10 Tips for Coping with Food Cravings
FFP 5 Food and Mood Tracker
FFP 5 Food and Stress
FFP 5 Hunger Fullness Scale
FFP 5 Mindful Eating
FFP 5 Psychology of Weight Loss Worksheet
FFP 5 Take Home Action Plan for Session 5
FFP 6 Stress Navigation Plan for Weight Loss Maintenance
FFP 6 Take Home Action Plan for Session 6

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