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Performance Triad and Health of the Force
Fit For Performance - Weight Strategies Powered by P3 (Performance Triad)
Nutrition Strategy, Timing and Hydration
Calorie Needs for Weight Loss
Fit For Performance Nutrition Handouts and Resources
Vitamin D and Winter Health
Soldier P3 Training Materials
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How Do You P3 Your Day?
Try a Farmers Market or CSA for Fresh Foods
Fatigue Guide
Celebrating Military Children with Performance Triad
Reduce Your Risk of a Stress Fracture
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Support a Healthy Immune System with P3
Staying Physically Fit while at Home
HPRC Homemade Fitness
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How to Make Healthy Eating Easy
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Quick Wins
Soldier Quick Wins
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Total Army Family Quick Wins
What Leaders Need to Know
State of Health Readiness
What is the Performance Triad
Leadership is the Cornerstone of the Performance Triad
Leaders Ensuring Quality Sleep for Soldiers
Leaders Increasing Readiness
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Physical Activity Can Protect Your Joints
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Fit For Performance Nutrition Handouts and Resources
LAST UPDATED: September 15, 2021
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Fit For Performance Nutrition Handouts and Resources
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FFP 1 Set Your Weight Loss Goals
FFP 1 Take Home Action Plan for Session 1
FFP 2 Sample Meal Plan Reference List
FFP 2 Sample Meal Plans 1200 - 2400 Calories
FFP 2 Healthy Breakfast, Lunch & Dinner Ideas
FFP 2 Healthy Snack Ideas
FFP 2 Food Alternatives to Dietary Supplement Use
FFP 2 Take Home Action Plan for Session 2
FFP 3 Grocery Shopping Treasure Hunt
FFP 3 Grocery Store Shopping Treasure Hunt Answers
FFP 3 Healthy Shopping List
FFP 3 Healthy Staples to Have on Hand
FFP 3 Strategies For Getting Support from Family and Friends
FFP 3 Take Home Action Plan for Session 3
FFP 4 Hand Guide to Portion Control
FFP 4 Micronutrients: Vitamins and Minerals
FFP 4 Portion Distortion Quiz
FFP 4 Portion Distortion Answer Sheet
FFP 4 Take Home Action Plan for Session 4
FFP 5 10 Tips for Coping with Food Cravings
FFP 5 Food and Mood Tracker
FFP 5 Food and Stress
FFP 5 Hunger Fullness Scale
FFP 5 Mindful Eating
FFP 5 Psychology of Weight Loss Worksheet
FFP 5 Take Home Action Plan for Session 5
FFP 6 Stress Navigation Plan for Weight Loss Maintenance
FFP 6 Take Home Action Plan for Session 6
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