It looks like your browser does not have JavaScript enabled. Please turn on JavaScript and try again.
Performance Learning Center
Learn About Sleep
Learn About Activity
Learn About Nutrition
More Learning Topics
Trending Topics
Currently selected
Performance Triad and Health of the Force
Fit For Performance - Weight Strategies Powered by P3 (Performance Triad)
Calorie Needs for Weight Loss
Fit For Performance Nutrition Handouts and Resources
Soldier P3 Training Materials
P3 Recipes
How Do You P3 Your Day?
Celebrating Military Children with Performance Triad
Healthy Holiday Tips
Support a Healthy Immune System with P3
How To
How to Make Healthy Eating Easy
More How To Topics
Quick Wins
Soldier Quick Wins
Company and Platoon Leader Quick Wins
Battalion and Brigade Commander Quick Wins
Total Army Family Quick Wins
New Year, New You, New Mindset
What Leaders Need to Know
State of Health Readiness
What is the Performance Triad
Leadership is the Cornerstone of the Performance Triad
Leaders Ensuring Quality Sleep for Soldiers
Leaders Increasing Readiness
My Army Wellness Center
About Army Wellness Centers
Army Wellness Center Locations
Quarterly Program Monitoring Report
FAQ
My Performance Network
Sharing Insights and Experiences
Performance Triad Challenge Ideas
Physical Activity Can Protect Your Joints
Download Center
Fit For Performance Nutrition Handouts and Resources
LAST UPDATED: November 24, 2021
Performance Triad
/
Trending Topics
/
Fit For Performance Nutrition Handouts and Resources
Page Image
Page Content
FFP 1 Set Your Weight Loss Goals
FFP 1 Take Home Action Plan for Session 1
FFP 2 Sample Meal Plan Reference List
FFP 2 Sample Meal Plans 1200 - 2400 Calories
FFP 2 Healthy Breakfast, Lunch & Dinner Ideas
FFP 2 Healthy Snack Ideas
FFP 2 Food Alternatives to Dietary Supplement Use
FFP 2 Take Home Action Plan for Session 2
FFP 3 Grocery Shopping Treasure Hunt
FFP 3 Grocery Store Shopping Treasure Hunt Answers
FFP 3 Healthy Shopping List
FFP 3 Healthy Staples to Have on Hand
FFP 3 Strategies For Getting Support from Family and Friends
FFP 3 Take Home Action Plan for Session 3
FFP 4 Hand Guide to Portion Control
FFP 4 Micronutrients: Vitamins and Minerals
FFP 4 Portion Distortion Quiz
FFP 4 Portion Distortion Answer Sheet
FFP 4 Take Home Action Plan for Session 4
FFP 5 10 Tips for Coping with Food Cravings
FFP 5 Food and Mood Tracker
FFP 5 Food and Stress
FFP 5 Hunger Fullness Scale
FFP 5 Mindful Eating
FFP 5 Psychology of Weight Loss Worksheet
FFP 5 Take Home Action Plan for Session 5
FFP 6 Stress Navigation Plan for Weight Loss Maintenance
FFP 6 Take Home Action Plan for Session 6
STAY CONNECTED
P3 PARTNERS
About
Accessibility
External Links Disclaimer
Privacy and Security
Feedback
