Focus on quality food choices. Try to eat whole foods such as fruits, veggies, lean meats, beans, whole grains, low-fat dairy and healthy fat choices for performance nutrition.
Do you eat 8 servings of fruits and vegetables a day? It is difficult to do, but the more fruits and veggies you eat, then less "junk foods" are likely.
* Try adding more fish to your diet such as salmon and mackerel.* Are you drinking healthy beverages? Low-fat milk and water are the best choices. Other beverages can add calories and limited nutritional value.